Family Time Rocks!

(picture here)
My writing lags because I've been spending time with my daughters and the boyfriend of the youngest. He is a nice young man and appears to be a good match to Melissa.

In addition to neglecting my writing, I have also neglected my kettlebell training and my calorie counting with the result that I've gained 4 lbs since last Friday. (I always watch the weight.) Too much feasting but lack of exercise not an issue even without KB training because we have walked for miles every day.

In a way it shows how weight is more a function of calories consumed than quantity of exercise because I have walked and exercised a lot, seemingly mitigating the increase of calories, but no, I'm gaining anyway.